Cultivating a daily, Mindfulness Practice transforms your life from the inside out.
A Gratitude Practice leads to JOY.
List 5 things daily you are grateful for in your life.
Paying attention brings us to the present moment.
Sending Friendly wishes to oursevles & others is like rain for flowers.
Three, easy steps for being present.
Inhale for 4, Hold for 4, Exhale for 4, Hold for 4, repeat until calm.