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Projects

Cultivating a daily, Mindfulness Practice transforms your life from the inside out.

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Gratitude

A Gratitude Practice leads to JOY.

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Bloom a Kind Heart

List 5 things daily you are grateful for in your life.

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Sensory Awareness

Paying attention brings us to the present moment.

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Friendly Wishes

Sending Friendly wishes to oursevles & others is like rain for flowers.

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Mindful Seeing

Three, easy steps for being present.

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Breath Box

Inhale for 4, Hold for 4, Exhale for 4, Hold for 4, repeat until calm.

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